What's more, it can be eaten with ham inside. The trout presents a tender, tasty and mellow meat, and usually the children like it. It is a fish with enough protein, so it is essential for those people who spend a lot of energy as athletes. It is also rich in Omega 3 which, in addition, of the characteristics specified above, regulates overweight. Its minerals are phosphorus, calcium, potassium, magnesium, in addition to containing vitamin A, B2, B3. Preferred for the fall months, the trout It is also a blue fish strongly consumed in Spain. The omega is good for reducing joint pain, improving inflammation of certain parts of the body, and provides energy to a large part of the population that needs the basic nutrients to eat well throughout the day. The sardines, perfect for the development of children (although their taste does not like too much), for the elderly and adulthood, is good because it helps growth and enhance muscle activity. The vitamins of the sardines they are of type B, A, D and E, in addition to minerals such as iodine, iron and phosphorus. Like most blue fish, it contains omega 3 fatty acid, which lowers cholesterol levels and reduces the risk of suffering from diseases that are related to the heart. It should be noted that they are from the same family as herring, anchovies, sardinella and tarpon.Īs blue fish brings many nutrients: it has almost 10 grams of fat per 100 grams of meat. Grilled and as one wants, thanks to the different ways of cooking them according to the region where we are. Types of blue fish: the most known and consumed Sardines Another fact to note is that blue fish has higher proteins than white, for example. In turn, Spaniards increasingly consume more blue fish having increased their sales in recent years. Know its benefits and properties.Ĭertain studies establish that the most beneficial species of blue fish are mackerel or sardine, for Omega 3. We can find them throughout the year in fishmongers and many establishments. Salmon, tuna, mackerel, sardines or trout are some examples of this type of fish. Rich, easy to cook, in the supermarket all year round, and for the whole family, there are different types of blue fish and all of them are good for your health. They offer a large amount of vitamins and minerals, less fat and protect the heart, among many other benefits. The blue fish they are the best foods for the organism. Blue fish: types, benefits and nutritional information
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